The True Formula for Lasting Weight Loss

For most people trying to lose weight, the beginning stages usually involve some form of diet and exercise modifications. However, sometimes even with full effort and motivation exerted, the results might not match the desired outcome. This is often because this common old formula based on diet and exercise alone is often fraught with problems and typically leads to failure. In some cases, dieting can actually have adverse effects on weight gain due to throwing off metabolism, which can be especially frustrating and discouraging. With so many health and fitness trends constantly touted all over the media, the advertisements can lead to a continuous stream of people following an outdated algorithm for weight loss. The good news is that health experts specializing in hormone therapy have uncovered the true reasons why most diet and exercise plans fail, and what can actually work for lasting weight loss. Read more…