What Is the Best Way to Do a Cleanse?

The terms “detox” or “cleanse” are often tossed around by health and wellness industries and experts, yet there is no agreed-upon method for the best way to perform a cleanse. Simply giving up alcohol and sugar can help detox the body, as can eliminating harmful toxins from the home, but a cleanse usually goes beyond that. Some people consider drinking only green juices or cayenne pepper and lemon water for a week or 10 days to be a cleanse while others focus on eating cleaner or taking supplements. While no formal definition exists to define a cleanse, the overarching goals are usually the same—rid the body of toxins, feel more energized, and in many cases, lose weight. Unfortunately, many people go to unhealthy lengths to achieve the desired results from a cleanse, often combining rigorous exercise with a fasting-like diet, which can lead to injury, dehydration, and other unpleasant and even dangerous side effects. But there are healthier, safer ways to do a cleanse. Read more…