Visiting the gynecologist can be an intimidating experiencing. You’re at your most vulnerable, sans underwear, legs up, and shivering in a gown while you anticipate a less than pleasant experience. […]
Read MoreFor most people trying to lose weight, the beginning stages usually involve some form of diet and exercise modifications. However, sometimes even with full effort and motivation exerted, the results […]
Read MoreObesity is a serious health issue that increasingly affects major segments of the US population—in fact, more than two-thirds of US adults are considered overweight or obese. What’s more, globally, […]
Read MoreWhen you complain about how stressed out you are, do people ever suggest yoga as something that could help relieve that stress? If so, you might have brushed it off—yoga’s […]
Read MoreWhat’s your strategy for maintaining a healthy weight? You might be choosing to exercise your pants off every day to keep your figure down, or you could be following a […]
Read MoreHere’s the scenario: you’re out with a group of friends, and the subject of resolutions comes up. You might find that your friends are setting high goals for themselves, goals […]
Read MoreIt may seem like a little thing, but letting yourself nap could actually be a very good move for your health. Sleep has a major impact on your health, and […]
Read MoreSex is an important part of both relationships and of overall health, and when something like erectile dysfunction gets in the way of a healthy, satisfying sex life, frustration and […]
Read MoreIf you’re trying to lose weight, exercise more, eat right, and feel better, you already have solid goals set in place. To reach those goals, you may find yourself in […]
Read MoreIf you frequently have to deal with constipation, think about when you typically experience it. Does it tend to happen around the same time each month? Many women experience constipation […]
Read MoreLow energy and chronic fatigue have become all too common in today’s fast-paced world. Many people feel like they’re running on empty, struggling to meet daily demands. While external factors […]
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