When you complain about how stressed out you are, do people ever suggest yoga as something that could help relieve that stress? If so, you might have brushed it off—yoga’s […]
Read MoreWhat’s your strategy for maintaining a healthy weight? You might be choosing to exercise your pants off every day to keep your figure down, or you could be following a […]
Read MoreHere’s the scenario: you’re out with a group of friends, and the subject of resolutions comes up. You might find that your friends are setting high goals for themselves, goals […]
Read MoreIt may seem like a little thing, but letting yourself nap could actually be a very good move for your health. Sleep has a major impact on your health, and […]
Read MoreSex is an important part of both relationships and of overall health, and when something like erectile dysfunction gets in the way of a healthy, satisfying sex life, frustration and […]
Read MoreIf you’re trying to lose weight, exercise more, eat right, and feel better, you already have solid goals set in place. To reach those goals, you may find yourself in […]
Read MoreIf you frequently have to deal with constipation, think about when you typically experience it. Does it tend to happen around the same time each month? Many women experience constipation […]
Read MoreIt starts with Halloween, when your stomach might grumble with the temptation to devour the chocolate and candies you pass out, or at the office holiday party, where the drinks […]
Read MoreThink of what happens when you sprain your ankle. Usually, the ankle starts to swell and becomes tender and inflamed, making it difficult for you to get around until it’s […]
Read MoreBirthdays are great. Especially when they involve cake, friends or family, and fun celebrations. But in the same vein, they also bring with them the reminder that you’re getting older. […]
Read MoreAging is a natural process, but the hormonal changes that accompany it can sometimes feel anything but natural. For many men and women over 40, symptoms such as fatigue, weight […]
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