You may have noticed more and more attention being paid to gut health in recent times. It’s a “hot topic” these days, and with good reason. For one, the levels […]
Read MoreMigraines are a recurring throbbing headache, often affecting one side of the head more than the other. These headaches are debilitating, and they affect women more than men. One of […]
Read MoreHave you ever noticed that spending time with your friends seems to work wonders on your mood? Maybe you’ve had a rough week at work or haven’t been able to […]
Read MoreAdrenal fatigue can occur alongside other health issues or hormonal dysfunctions, making it difficult to diagnose. If you’re having stomach issues, such as bloating and poor digestion, you could […]
Read MoreIt’s no secret that when we are sleep deprived, we feel groggy, lethargic, and argumentative. However, when we are lacking sleep we also indulge in behaviors that may not […]
Read MoreIf erectile dysfunction (ED) affects you or your partner, then you already know how frustrating it can be. The effects of ED are not just physical―they can be emotional as […]
Read MoreWhen many women reach middle age, they find that their interest in sex is waning. For some, sex has become painful or they just lack the energy for a romantic […]
Read MoreAlthough menopause is a normal life transition, it is often accompanied by so many undesirable symptoms that it can feel like a disease. However, there are some easily attainable lifestyle […]
Read MoreSome of the 85 percent of women who suffer from premenstrual syndrome (PMS) during their lifetime regard it as nothing more than an uncomfortable, annoying nuisance. Others, however, suffer symptoms […]
Read MoreThe holiday season seems to stress everyone out, at least a little bit. This can lead to unhealthy fluctuations in cortisol, also known as the stress hormone. Cortisol, produced by […]
Read MoreAging is a natural process, but the hormonal changes that accompany it can sometimes feel anything but natural. For many men and women over 40, symptoms such as fatigue, weight […]
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