Erectile Dysfunction: Beat The Little Blue Pill

The inability to achieve and maintain an erection is one of those things that’s bound to happen at least once in a man’s life, if not more. When it starts cropping up with more frequency, it could mean facing a much-dreaded diagnosis: erectile dysfunction. Many men find themselves wondering how this could happen to them and what they could have done to prevent it. It is well known that unhealthy lifestyle choices such as smoking, excessive alcohol use, and a poor diet can be an underlying reason. But erectile dysfunction can occur even in men who exercise and maintain a healthy, balanced diet. In many cases, low levels of testosterone are to blame. Stress and performance anxiety can also add to the mix of factors, as can certain prescription medications. Determining the underlying cause is key, because a targeted treatment plan can help improve both sexual and overall health. Read more…